In Harrisonburg
1. Drive to Martin’s (or Kroger or Walmart)
2. Go to the Frozen Vegetables section
3. Decide which of the multiple brands, varieties and combos of microwaveable veggies you want
4. Pay using Self-serve line, Express lane, Regular checkout, using ATM, check or cash
5. Drive home
6. Put pack of veggies in microwave for 4-5 minutes
7. Take out, pour on plate, Enjoy
In Jarabacoa
1. Walk 15 minutes to downtown Vegetable Market as car is in the shop… again
2. Tell one of the helpful vendors what vegetable you want
3. If it’s available he or she will bring you some
4. If there’s no zucchini today, pick something else
5. Pay with cash – only with cash
6. Walk back home, kicking yourself for buying a watermelon at the Fruit Market
7. Fill sink with tap water. Add approximately 10 drops of iodine.
8. Let vegetables (and watermelon or other fruit) soak for 10 minutes
9. Take out of sink, allow to air dry
10. Cut up vegetables
11. Light gas stove using matches
12. Boil water, put in veggies
13. Turn burner down to simmer
14. Relight burner when you turn too far
15. Repeat Step 14 as necessary
16. Cook 5-7 minutes, or until tender
17. Enjoy fresh, tasty, preservative-free produce, preferably with some rice, habichuelas (red beans) & mango
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